Module 0
Before you start
Prep (with the library)
- Why this course, three training principles
- 2×2 m space, 3 sessions a week
- Gear: wraps, gloves, when to buy
- Food and water around training
- Recovery: sleep, rest days, when to skip
Product
Boxing From Zero
12 home trainings (4 weeks × 3) plus warm-up. Single punches only — attack, counter, response. No combos, no pads.
Home track
Shadow boxing, conditioning, and technique. No partner required to finish Phase 1.
Gym is the next step
Phase 1 is entirely at home. You walk into a gym with a base, not from zero.
EN delivery
Russian instruction with English subtitles and on-screen text.
Curriculum
Four weeks. Real foundation.
12 home trainings (4 weeks × 3) plus warm-up. Single punches only — attack, counter, response. No combos, no pads.
Week 1
Boxer’s base
3 trainings
- Stance (orthodox & southpaw)
- Footwork — four directions
- Session structure + conditioning
Week 2
Straights, then uppercuts
3 trainings
- Attacking jab and cross (singles)
- Counter straights: backstep or sidestep
- Attacking uppercuts
Week 3
Counter uppercuts and hooks
3 trainings
- Counter uppercuts
- Attacking hooks
- Counter hooks
Week 4
Defense and response
3 trainings
- Slip + palm catch → straight response
- Lean, squat, pull-back → response
- High and low block → response
Block 1 · Week 1
Technique preview
Week 1 is filmed: warm-up, stance, and footwork — you'll train these in the first week of the cohort (RU + EN tracks).
FilmedLesson 1
Warm-up
Joints, cardio, safe start — Week 1 of the cohort.
FilmedLesson 2
Stance
Orthodox & southpaw base — filmed for Week 1.
FilmedLesson 3
Footwork
Four directions — completes Week 1 foundation.
Founding from $39. Week 1 is in the library now — remaining sessions are added as they are filmed.
See plansFounding · monthly cohort · USD
Three tiers — two at founding
Solo ($39) — video only. Coach ($97) — chat + 3 reviews, 15 seats. Cohort starts September 15, 2026. Community ($99) at launch.
Monthly cohort · 6 weeks access · 4-week program + 2-week replay buffer. Not lifetime — not a 90-day drill pack.
Founding — Solo
$39$79
Video only · cohort starts September 15, 2026
- 6 weeks access · monthly cohort
- Starts September 15, 2026 · access until October 27, 2026
- 6 weeks: 4-week program + 2-week replay
- Home track · EN subtitles · PDFs
- No student chat · no personal video reviews
- Launch Solo price — $79
Founding — Coach
$97$197
Max 15 seats · chat + reviews
- 6 weeks access · monthly cohort
- Starts September 15, 2026 · access until October 27, 2026
- Everything in Founding Solo
- Private student community (Telegram)
- 3 personal technique video reviews
- Reply within 72 hours (Mon–Sat, UTC+7)
At launch: Solo $79 · Community $99 · Coach $197. Next cohort — September 15, 2026. Module 0 ($27) returns after founding.
By paying you agree to our Terms of Service, Privacy Policy, and Refund Policy. Public offer (RU).
Founding until launch or Coach sells out (15). Access for 6 weeks from September 15, 2026. USD via Stripe.