Module 0
Before you start
6 prep lessons
- Myths about boxing debunked
- What to bring to the gym
- Gear guide: gloves, wraps, mouthguard
- Nutrition & hydration basics
- How to pick a gym and coach
Product
Boxing From Zero
20 video lessons from stance to combinations. Home track is the main path — optional gym week if you're ready.
Home track
Shadow boxing, conditioning, and technique. No partner required to finish Phase 1.
Optional gym track
Week 4 pads and light contact — only if you choose the gym path.
EN delivery
Russian instruction with English subtitles and on-screen text.
Curriculum
Four weeks. Real foundation.
20 video lessons from stance to combinations. Home track is the main path — optional gym week if you're ready.
Week 1
Stance & footwork
5 lessons
- Base stance for orthodox & southpaw
- Forward, back & lateral steps
- Breathing & coordination
- Joint warm-up routine
- Jump rope fundamentals
Week 2
Basic punches
4 lessons
- The jab
- The cross
- Shadow boxing & bag work
- Hand safety & wrapping
Week 3
Defense
4 lessons
- Blocks, slips & rolls
- Body movement
- Distance management
- Attack + defense combos
Week 4
Combinations & finish
4+ lessons
- Simple combinations
- Counter-punching basics
- Optional gym track: pads & light contact
- Conditioning & solo workouts
One-time payment · USD
Choose your plan
Pay once, keep lifetime access. No subscription. International cards via Stripe.
Module 0
$27
Starter · lifetime access
- 6 preparation video lessons
- PDF checklists (gear, gym visit)
- Home-track friendly
- $27 credit toward full course within 30 days
Full course
$79
Phase 1 · ~4 weeks · lifetime access
- Everything in Module 0 + weeks 1–4
- 20 structured video lessons
- Home track as the main path
- Optional gym track in week 4
- EN subtitles + on-screen text
- PDF notes and checklists
- Train at your own pace — no subscription
With coach
$197
Limited · max 30 seats per launch
- Everything in Full course
- 3 personal technique video reviews
- Reply within 72 hours (Mon–Sat, UTC+7)
- Up to 5 text questions during the course
- Final next-steps note from the coach
Russian cards are not processed on this site — use the separate RU sales channel. Coach tier limited to 30 seats per launch wave.