Choose your plan
Start with Module 0 ($27) or go straight to the full Phase 1 program ($79). Pay once — no subscription.
Phase 1 · Foundation · 4 weeks
Boxing from zero.
At home.
A structured one-month program for adults who want real technique — without the fear of walking into a gym blind.
3× MS · WPKA World Champion · PhD · EN subtitles
WPKA World Champion
Kickboxing · Greece
3× Master of Sport
Russia
PhD
Sports psychophysiology
26 years
Coaching experience
72K+
Instagram community
Simple start
How it works
One payment. Lifetime access. Train at your pace — designed to finish in about four weeks.
Watch & train
Short video lessons (8–15 min), PDF notes, and checklists. Home track is the main path — no partner required.
Finish with confidence
In four weeks you'll have stance, punches, defense, and combinations — ready for solo training or your first gym visit.
Curriculum
Four weeks. Real foundation.
20 video lessons from stance to combinations. Home track is the main path — optional gym week if you're ready.
Module 0
Before you start
6 prep lessons
- Myths about boxing debunked
- What to bring to the gym
- Gear guide: gloves, wraps, mouthguard
- Nutrition & hydration basics
- How to pick a gym and coach
Week 1
Stance & footwork
5 lessons
- Base stance for orthodox & southpaw
- Forward, back & lateral steps
- Breathing & coordination
- Joint warm-up routine
- Jump rope fundamentals
Week 2
Basic punches
4 lessons
- The jab
- The cross
- Shadow boxing & bag work
- Hand safety & wrapping
Week 3
Defense
4 lessons
- Blocks, slips & rolls
- Body movement
- Distance management
- Attack + defense combos
Week 4
Combinations & finish
4+ lessons
- Simple combinations
- Counter-punching basics
- Optional gym track: pads & light contact
- Conditioning & solo workouts
Training
Built for real beginners
Structured lessons, clear demos, and psychology tools from a coach with 26 years on the mat.
Is this for you?
Honest fit check
We filter early so you know exactly what you're getting.
Good fit
- ✓Adults 25–55 who've always wanted to try boxing
- ✓Complete beginners — no gym experience needed
- ✓People who want to train at home first
- ✓Anyone nervous about walking into a gym unprepared
Not for
- —Competitive fighters looking for fight camp
- —People who want English-spoken coaching (instruction is in Russian with EN subtitles)
- —Anyone expecting instant results without practice
Your coach
Alexander Minullin
3× MS · WPKA World Champion · PhD
One-time payment · USD
Choose your plan
Pay once, keep lifetime access. No subscription. International cards via Stripe.
Module 0
$27
Starter · lifetime access
- 6 preparation video lessons
- PDF checklists (gear, gym visit)
- Home-track friendly
- $27 credit toward full course within 30 days
Full course
$79
Phase 1 · ~4 weeks · lifetime access
- Everything in Module 0 + weeks 1–4
- 20 structured video lessons
- Home track as the main path
- Optional gym track in week 4
- EN subtitles + on-screen text
- PDF notes and checklists
- Train at your own pace — no subscription
With coach
$197
Limited · max 30 seats per launch
- Everything in Full course
- 3 personal technique video reviews
- Reply within 72 hours (Mon–Sat, UTC+7)
- Up to 5 text questions during the course
- Final next-steps note from the coach
Russian cards are not processed on this site — use the separate RU sales channel. Coach tier limited to 30 seats per launch wave.
In person · Phuket, Thailand
Personal training with the coach
I run private 1-on-1 boxing sessions on Phuket — technique, pad work, footwork, and conditioning. Pay online, then we confirm your date by email.
What you get
- 90-minute private session
- Pad work & technique coaching
- Footwork and stance correction
- Beginner-friendly or intermediate focus
- Gloves available on request — bring wraps if you have them
Sessions Mon–Sat · UTC+7 · outdoor gym or partner facility
After payment you'll receive booking instructions by email. We confirm date & time within 24 hours (Mon–Sat).
Single session
$70
90 min · 1-on-1
- ✓One personal training session in Phuket
- ✓Plan tailored to your level
- ✓Book a date after payment
- ✓Reschedule with 24h notice
Training block
$550
10 sessions · save $150
- ✓Ten 90-minute private sessions
- ✓Progressive technique plan
- ✓Priority scheduling
- ✓Valid 60 days from first session
- ✓Ideal for a longer stay on Phuket
Questions
FAQ
Everything you need before you enroll.
No gym required. Phase 1 is designed for home training. A jump rope helps but isn't mandatory.